[Skip to content](/content/blogs/returns#MainContent/index.html) Welcome to the Rootless blog Read up on all things hormonal health, seaweed, and how to live your best, vibrant life. [The Best Sleep Prep Happens Before 3 p.m.](/content/blogs/news/the-best-sleep-prep-happens-before-3-p-m/index.html) #### \#\#\#\# **The Best Sleep Prep Happens Before 3 p.m.** Why thyroid health + daytime rituals matter more than your nighttime routine (especially in peri & menopause) Let’s start with the obvious: Sleep gets weird in midlife. Hot flashes. Night... [Thyroid Slowdown in Menopause?](/content/blogs/news/thyroid-slowdown/index.html) #### \#\#\#\# **Thyroid Slowdown in Menopause?** Why It Happens and What You Can Do You know your body better than anyone.  So when your energy dips, your jeans feel tighter, your skin starts acting up, or... [The Ultimate Guide to Menopause: Symptoms, Stages, and Natural Ways to Thrive](/content/blogs/news/ultimate-guide-to-menopause/index.html) #### \#\#\#\# **The Ultimate Guide to Menopause: Symptoms, Stages, and Natural Ways to Thrive** Let’s get one thing straight: menopause isn’t an ending. It’s a rewiring. A radical rebalance. A biological remix with the potential to be one of the most powerful phases of... [Make a hormone-nourishing smoothie with us!](/content/blogs/news/seaweed-smoothie/index.html) #### \#\#\#\# **Make a hormone-nourishing smoothie with us!** Refresh your wellness routine with this easy & craveable hormone-nourishing smoothie, powered by The Daily Bite. Easy enough to make in minutes and share with the whole family, this sweet... [Urchins, Seaweed, & Intertidal Ecosystems: Thoughtful Foraging with Rootless](/content/blogs/news/urchins-seaweed-intertidal-ecosystems-thoughtful-foraging-with-rootless/index.html) #### \#\#\#\# **Urchins, Seaweed, & Intertidal Ecosystems: Thoughtful Foraging with Rootless** Here’s a creature with an even bigger appetite for seaweed than we have: the purple sea urchin (Strongylocentrotus purpuratus). These spiny (and yes, delicious) little grazers have exploded in population... [Seaweed in Skincare: Natural Beauty Benefits You Need to Know](/content/blogs/news/seaweed-in-skincare-natural-beauty-benefits-you-need-to-know/index.html) #### \#\#\#\# **Seaweed in Skincare: Natural Beauty Benefits You Need to Know** From the depths of the ocean to your skincare routine, seaweed has emerged as a powerhouse ingredient in the beauty world. This marine miracle worker has been used for centuries... [Is Seaweed Healthy?](/content/blogs/news/is-seaweed-healthy/index.html) #### \#\#\#\# **Is Seaweed Healthy?** Is seaweed good for you? The short answer: yes!  Seaweed isn't just a wrapper for your favorite sushi roll – it's one of nature's most powerful superfoods, backed by ancient... [Myth Busting: Women's Bodies Are NOT Men's Bodies](/content/blogs/news/myth-busting-womens-bodies-are-not-mens-bodies/index.html) #### \#\#\#\# **Myth Busting: Women's Bodies Are NOT Men's Bodies** I learned something recently that I couldn't wait to share with you: On Mel Robbins' podcast, Dr. Stacy Sims explains that if you're working out on an empty stomach or a... [How & Why to Eat Seaweed Daily: From Simple to Adventurous](/content/blogs/news/how-why-to-eat-seaweed-daily-from-simple-to-adventurous-2/index.html) #### \#\#\#\# **How & Why to Eat Seaweed Daily: From Simple to Adventurous** Looking to add the ocean's most powerful superfood to your diet? You're not alone. Seaweed is making waves in the wellness world, and for good reason. Packed with iodine, minerals,... [Is Your Metabolism Running on Empty?](/content/blogs/news/is-your-metabolism-running-on-empty/index.html) #### \#\#\#\# **Is Your Metabolism Running on Empty?** Metabolism is the engine that powers your body, converting food into energy and fueling everything from brain function to digestion. While many people think of metabolism only in terms of... [Our Seaweed Squad: The Species Behind our Proprietary Blend.](/content/blogs/news/our-seaweed-squad/index.html) #### \#\#\#\# **Our Seaweed Squad: The Species Behind our Proprietary Blend.** The science behind the powerhouse seaweed species in our Rootless™ Proprietary Seaweed Blend. While ancient cultures have understood the nutritional and medicinal value of seaweeds for millennia, western science is... [Rootless™ Proprietary Seaweed Blend](/content/blogs/news/rootless-proprietary-seaweed-blend/index.html) #### \#\#\#\# **Rootless™ Proprietary Seaweed Blend** Meet the Seaweed Squad - Our Proprietary Blend for Complete Seaweed Nutrition! Seaweeds are truly remarkable: each seaweed family (brown, green, and red) offers unique nutrient profiles, making diversity key... [Seaweed and Weight Loss: What Science Says About This Ocean Superfood](/content/blogs/news/seaweed-and-weight-loss-what-science-says-about-this-ocean-superfood/index.html) #### \#\#\#\# **Seaweed and Weight Loss: What Science Says About This Ocean Superfood** Seaweed and Weight Loss: What Science Says About This Ocean Superfood Wondering if seaweed can help with your weight management goals? While there's no magic pill for healthy weight loss... [Healing at the Root with Seaweed](/content/blogs/news/healing-at-the-root/index.html) #### \#\#\#\# **Healing at the Root with Seaweed** In a world where quick fixes often overshadow sustainable health solutions, it’s our mission to heal you and your hormones holistically and naturally with a powerful, time-tested ingredient for women’s... [You're not crazy! It's your hormones.](/content/blogs/news/youre-not-crazy-its-your-hormones/index.html) #### \#\#\#\# **You're not crazy! It's your hormones.** If you’re over 35 and facing confusing physical and emotional changes, you’re not alone, and it’s not just in your head. Your body’s 400+ chemical messengers (aka hormones) are... [A Letter From Sachi](/content/blogs/news/listen-to-your-body/index.html) #### \#\#\#\# **A Letter From Sachi** Almost one year ago, I wrote a letter to the Rootless community about my hormonal health journey. It was the first time I was able to step out of “founder... [What Happens When You Take Daily Bites for 4 Weeks?](/content/blogs/news/daily-bite-symptom-relief/index.html) #### \#\#\#\# **What Happens When You Take Daily Bites for 4 Weeks?** Curious what The Daily Bites can do for you? We’ve gathered feedback from 70 women over the age of 35 to learn how The Daily Bites impact symptoms of hormonal... [The Critical Role of Iodine Replacement in Peri/menopause](/content/blogs/news/the-critical-role-of-iodine-replacement-in-peri-menopause/index.html) #### \#\#\#\# **The Critical Role of Iodine Replacement in Peri/menopause** By Dr. Anat Sapan As a menopause specialist, I’m here to tell you about the critical importance of supplementing iodine during your peri/menopause journey, and the broader, concerning implications of... [The Benefits of Seaweed for Women in Menopause](/content/blogs/news/the-untapped-benefits-of-seaweed-for-menopause-symptoms/index.html) #### \#\#\#\# **The Benefits of Seaweed for Women in Menopause** By 2025, 1.1 billion women will experience menopause.  Here are some stats that might shock you: According to AARP, 80% of graduating internal medicine residents did not feel qualified to discuss or treat... [Thyroid Health and a Crucial Ally for Hormonal Harmony: Seaweed!](/content/blogs/news/thyroid-health-and-seaweed/index.html) #### \#\#\#\# **Thyroid Health and a Crucial Ally for Hormonal Harmony: Seaweed!** In celebration of Thyroid Awareness Month, let’s explore the intricacies of thyroid health, hormonal harmony, and a crucial ally in the delicate balance of our endocrine system—seaweed! [What is TCM? An Interview with Dr. Gabby Pavelko](/content/blogs/news/what-is-tcm-an-interview-with-a-doctor-of-acupuncture-and-traditional-chinese-medicine/index.html) #### \#\#\#\# **What is TCM? An Interview with Dr. Gabby Pavelko** First, tell us a little about yourself and how you came to join Team Rootless as Dr. Gabby & Chief of Staff. Joining Rootless earlier this year was truly a... [The Essential Role of Iodine in Fertility and Pregnancy: Why Those Planning to Conceive Need More](/content/blogs/news/the-essential-role-of-iodine-in-fertility-and-pregnancy-why-those-planning-to-conceive-need-more/index.html) #### \#\#\#\# **The Essential Role of Iodine in Fertility and Pregnancy: Why Those Planning to Conceive Need More** Starting your fertility journey or planning to conceive? Your health and nutrition is probably one of the first things you thought about. Planning for a family requires many considerations. Having... [Seaweed Benefits!](/content/blogs/news/seaweed-and-your-health-a-comprehensive-guide-to-the-benefits-of-seaweed/index.html) #### \#\#\#\# **Seaweed Benefits!** Seaweeds are among the world’s oldest superfoods, long valued in many cultures for their nutritional benefits and health-enhancing qualities. Regular consumption of seaweed has been shown to reduce the impact of... [Rootless Seaweed Glossary](/content/blogs/news/rootless-seaweed-glossary/index.html) #### \#\#\#\# **Rootless Seaweed Glossary** There's a lot of exciting science at the frontier of seaweed for a healthy life. Here, we break down some of the terms we use on a daily basis when... [The Best Sleep Prep Happens Before 3 p.m.](/content/blogs/news/the-best-sleep-prep-happens-before-3-p-m/index.html) #### \#\#\#\# **The Best Sleep Prep Happens Before 3 p.m.** [Thyroid Slowdown in Menopause?](/content/blogs/news/thyroid-slowdown/index.html) #### \#\#\#\# **Thyroid Slowdown in Menopause?** Why It Happens and What You Can Do You know your body better than anyone.  So when your energy dips, your jeans feel tighter, your skin starts acting up, or... [The Ultimate Guide to Menopause: Symptoms, Stages, and Natural Ways to Thrive](/content/blogs/news/ultimate-guide-to-menopause/index.html) #### \#\#\#\# **The Ultimate Guide to Menopause: Symptoms, Stages, and Natural Ways to Thrive** [Make a hormone-nourishing smoothie with us!](/content/blogs/news/seaweed-smoothie/index.html) #### \#\#\#\# **Make a hormone-nourishing smoothie with us!** #### \#\#\#\# **Urchins, Seaweed, & Intertidal Ecosystems: Thoughtful Foraging with Rootless** #### \#\#\#\# **Seaweed in Skincare: Natural Beauty Benefits You Need to Know** [Is Seaweed Healthy?](/content/blogs/news/is-seaweed-healthy/index.html) #### \#\#\#\# **Is Seaweed Healthy?** [Myth Busting: Women's Bodies Are NOT Men's Bodies](/content/blogs/news/myth-busting-womens-bodies-are-not-mens-bodies/index.html) #### \#\#\#\# **Myth Busting: Women's Bodies Are NOT Men's Bodies** [How & Why to Eat Seaweed Daily: From Simple to Adventurous](/content/blogs/news/how-why-to-eat-seaweed-daily-from-simple-to-adventurous-2/index.html) #### \#\#\#\# **How & Why to Eat Seaweed Daily: From Simple to Adventurous** [Is Your Metabolism Running on Empty?](/content/blogs/news/is-your-metabolism-running-on-empty/index.html) #### \#\#\#\# **Is Your Metabolism Running on Empty?** [Our Seaweed Squad: The Species Behind our Proprietary Blend.](/content/blogs/news/our-seaweed-squad/index.html) #### \#\#\#\# **Our Seaweed Squad: The Species Behind our Proprietary Blend.** [Rootless™ Proprietary Seaweed Blend](/content/blogs/news/rootless-proprietary-seaweed-blend/index.html) #### \#\#\#\# **Rootless™ Proprietary Seaweed Blend** #### \#\#\#\# **Seaweed and Weight Loss: What Science Says About This Ocean Superfood** [Healing at the Root with Seaweed](/content/blogs/news/healing-at-the-root/index.html) #### \#\#\#\# **Healing at the Root with Seaweed** [You're not crazy! It's your hormones.](/content/blogs/news/youre-not-crazy-its-your-hormones/index.html) #### \#\#\#\# **You're not crazy! It's your hormones.** [A Letter From Sachi](/content/blogs/news/listen-to-your-body/index.html) #### \#\#\#\# **A Letter From Sachi** Almost one year ago, I wrote a letter to the Rootless community about my hormonal health journey. It was the first time I was able to step out of “founder... [What Happens When You Take Daily Bites for 4 Weeks?](/content/blogs/news/daily-bite-symptom-relief/index.html) #### \#\#\#\# **What Happens When You Take Daily Bites for 4 Weeks?** [The Critical Role of Iodine Replacement in Peri/menopause](/content/blogs/news/the-critical-role-of-iodine-replacement-in-peri-menopause/index.html) #### \#\#\#\# **The Critical Role of Iodine Replacement in Peri/menopause** [The Benefits of Seaweed for Women in Menopause](/content/blogs/news/the-untapped-benefits-of-seaweed-for-menopause-symptoms/index.html) #### \#\#\#\# **The Benefits of Seaweed for Women in Menopause** [Thyroid Health and a Crucial Ally for Hormonal Harmony: Seaweed!](/content/blogs/news/thyroid-health-and-seaweed/index.html) #### \#\#\#\# **Thyroid Health and a Crucial Ally for Hormonal Harmony: Seaweed!** #### \#\#\#\# **What is TCM? An Interview with Dr. Gabby Pavelko** First, tell us a little about yourself and how you came to join Team Rootless as Dr. Gabby & Chief of Staff. Joining Rootless earlier this year was truly a... #### \#\#\#\# **The Essential Role of Iodine in Fertility and Pregnancy: Why Those Planning to Conceive Need More** [Seaweed Benefits!](/content/blogs/news/seaweed-and-your-health-a-comprehensive-guide-to-the-benefits-of-seaweed/index.html) #### \#\#\#\# **Seaweed Benefits!** [Rootless Seaweed Glossary](/content/blogs/news/rootless-seaweed-glossary/index.html) #### \#\#\#\# **Rootless Seaweed Glossary** There's a lot of exciting science at the frontier of seaweed for a healthy life. Here, we break down some of the terms we use on a daily basis when... ## Search Search Clear #### Products - [Cinnamon Crunch 7-day Pouch](/content/products/cinnamon-crunch-7-day-pouch/index.html) Cinnamon Crunch 7-day Pouch $14.99 - [Coconut Chai 7-day Pouch](/content/products/coconut-chai-7-day-pouch/index.html) Coconut Chai 7-day Pouch $14.99 - [Daily Bites for Hormone Health - Cacao Crunch](/content/products/the-daily-bites-variety-pack-copy/index.html) Daily Bites for Hormone Health - Cacao Crunch $59.99 - [Daily Bites for Hormone Health - Cinnamon Crunch](/content/products/the-daily-bites-cinnamon-crunch/index.html) Daily Bites for Hormone Health - Cinnamon Crunch $59.99 View all ## Hello fronds, enter the passcode to gain access to exclusive member perks! Passcode Submit getrootless.com # getrootless.com is blocked This page has been blocked by an extension - Try disabling your extensions. 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