Kickstart Hormone Health when you Subscribe to Daily Bites – Rootless

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Daily Bites for Hormone Health - Variety Pack

Supercharge hormone health& reclaim energy, radiant skin, gut health, & cognitive well-being.

in every bite:

100% Daily Iodine

100% Saw Results*

40+ Macro & Micronutrients

Choose a flavor:

The Variety Pack

Cacao Crunch

Double Strawberry

Orange Pistachio

Cinnamon Crunch

Coconut Chai

Buy Once

$59.99

1 Month Supply — $59.99

28 Servings • $2.14/day

3 Month Supply — $148.50 $179.97Save 17%

84 Servings • $1.77/day

Save 17%

30 Day Money Back Guarantee

Best ValueSave 17%

$49.50

$59.99

1 Month Supply — $49.50 $59.99

28 Servings • $1.77/day

Free Reusable Tin

Free Monthly Shipping

3 Month Supply — $132.50 $179.97

84 Servings • $1.58/day

Free Reusable Tin

Free Quarterly Shipping

30 Day Money Back Guarantee, Cancel Anytime

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Gluten Free

No Added Sugar

Vegan

Product Details

Orange Pistachio Dates*, almonds*, Rootless™ seaweed blend (dulse*, ulva*, sea moss*, bladderwrack*, kelp), sunflower seeds*, sesame seeds*, natural flavors, crisp quinoa*, pistachios.* Contains: Almonds, sesame, pistachios.

Double Strawberry Dates*, almonds*, Rootless™ seaweed blend (dulse*, ulva*, sea moss*, bladderwrack*, kelp), sunflower seeds*, sesame seeds*, natural flavors, crisp quinoa*, strawberry flakes. Contains: Almonds, sesame.

Coconut Chai Dates*, almonds*, Rootless™ seaweed blend (dulse*, ulva*, sea moss*, bladderwrack*, kelp), sunflower seeds*, sesame seeds*, natural flavors, crisp quinoa*, shredded coconut*. Contains: Almonds, sesame, coconut.

Cinnamon Crunch Dates*, almonds*, Rootless™ seaweed blend (dulse*, ulva*, seamoss*, bladderwrack*, kelp), sunflower seeds*, sesame seeds*, natural flavors, crisp quinoa*, cinnamon. Contains: Almonds, sesame.

Cacao Crunch Dates*, almonds*, Rootless™ seaweed blend (dulse*, ulva*, sea moss*, bladderwrack*, kelp), sunflower seeds*, sesame seeds*, natural flavors, crisp quinoa*, cacao powder*. Contains: Almonds, sesame.

\* = Organic.

All bites are manufactured in a facility that also processes peanuts and other tree nuts. May contain pits and/or fragments of shell.

How to Use

Enjoy one Bite per day, anytime.

Each Daily Bites contains your daily dose of essential iodine plus 40+ additional nutrients. We recommend you only take 1 Daily Bite per day. If you have questions about use or dosage, please let us know.

If you’ve been diagnosed with a thyroid disorder or a thyroid-related autoimmune condition (Hashimotos, Graves for example), please consult with your medical provider before taking The Daily Bites.

How Subscription Works

Subscription renews automatically. Modify or cancel your subscription anytime.

100% saw results in our consumer trial

A multivitamin for your hormones that actually works!

36 women, aged 27-70, ate one Daily Bite every day for 4 weeks:

97%

had more hydrated and nourished hair, skin, and eyes

86%

had more energy during the day

83%

had more regular poops and/or less bloating

Hear it from the experts

In Chinese Medicine, we treat the root (the cause of the symptom) while also treating the branch (the symptoms themselves) to bring you back into homeostasis or balance. Seaweed has been used in Chinese herbal medicine for centuries, and can be an effective option for treating both the root and branch of hormonal imbalance symptoms.

DR. Gabby Pavelko

DACM

Rootless provides a convenient and delicious way to incorporate more fiber, omega-3 fatty acids, and a variety of minerals into your diet. These ingredients can improve energy, metabolism, and skin health – areas that are often affected during menopause. Rootless bites provide an ideal and wholesome indulgence for nurturing oneself!

DR. NADIA MUSAVVIR, ND

Licensed naturopathic doctor

Iodine replacement is critical during perimenopause. It supports thyroid function and cellular health, which are essential for regulating metabolism and energy levels.

Dr. Anat Sapan

Board-certified OBGYN and a member of the Institute of Bioidentical Medicine

I love self-care practices for me and my clients that are nourishing, sustainable, and delicious. Rootless Daily Bites are a perfect example! As a holistic nutritionist who eats and recommends a plant-forward diet, I love that seaweed is not only chock full of vital nutrients and minerals, but that it is also a regenerative crop and good for the planet.

Michelle Dwyer

Holistic Health Coach and Certified Nutrition Consultant

Allison Lewin

Menopause Coach

There's More to Seaweed Than Sea Moss

Sea moss is only 1 of 5 seaweed species in the Rootless™ Proprietary Seaweed Blend—each chosen for specific benefits to women’s hormone, thyroid, and gut health.

Sea Moss

for the gut

Dulse

for the heart

Sea Lettuce

for longevity

Sugar Kelp

for healthy weight

Bladderwack

for hormones

Simple, Whole Food Nourishment in Every Bite

Rootless Daily Bites harness the power of whole-food ingredients to nourish you and your hormones naturally.

Dive In

Seaweed blend

Seeds & quinoa

Dates

Almonds

Dive In

Love from our fronds

Your daily dose of iodine, micronutrients and adaptogens has never been so craveable.

I have definitely noticed a difference in my energy levels - especially in the afternoon. I can't imagine getting through my day without it. So grateful for a supplement that actually works!!

– Susan C.

The balanced energy and regulation they provide are truly game-changing

– anna j.

I am not a 'supplements person' but I really see results with Rootless. My energy levels are way up and I’m more motivated to exercise — so, as a result, I’m losing weight without even trying.

– Tali B.

– Susan C.

The balanced energy and regulation they provide are truly game-changing

– anna j.

Subscribe to nourishment

Love from our fronds

Customer Reviews

4.6Based on 362 Reviews

5 ★

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09/28/2026

Erica F.

United States

Cacao Crunch

My favorite of all the flavors. I take this daily to help with hormone balancing and gut health. Have ordered a few times, would love to see some rewards or sales!

Daily Bites for Hormone Health - Cacao Crunch

3 Month

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09/10/2026

Beth E.

United States

They Travel Well

The bites travel well. They are packaged with 7 in one resealable bag. Just throw the bag(s) in your suitcase or carry on and you have an afternoon snack at your fingertips. I like the Orange Pistachio flavor since it has the zing of citrus plus the sweetness of the nut and they are dense enough to fill that void when you want a quick snack, but too much in the afternoon.

Daily Bites for Hormone Health - Orange Pistachio

3 Month

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09/05/2026

Karen B.

United States

Great taste

⭐️⭐️⭐️⭐️⭐️ Love this product. Great way to get my iodine and a few other nutrients. So tasty that I never forget a dose.

Daily Bites for Hormone Health - Double Strawberry

1 Month

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09/03/2026

Diane L.

United States

Double strawberry

Wonderful best way to get iodine

Daily Bites for Hormone Health - Double Strawberry

3 Month

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09/03/2026

Abbey H.

United States

Excellent

I can definitely feel as though these are having a positive impact. Good taste and texture. I'm appreciative of the small packs, it makes them super easy to travel with! The Strawberry and Cinnamon are the best flavours, in my humble opinion

Daily Bites for Hormone Health - Cinnamon Crunch

3 Month

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Frequently asked questions

Why should I care about iodine?

Iodine is a trace mineral required by the body to synthesize thyroid hormones, specifically T3 and T4. Since the body doesn’t produce its own iodine, we have to get it from food sources. When the body produces thyroid hormones without sufficient iodine levels, the thyroid hormones get stored, until the time at which the body has enough iodine to utilize those hormones. When enough thyroid hormones get built up, a goiter can develop. In the United States in the early 1900’s, there was a severe iodine deficiency throughout much of the northern half of the country. This area became known as the “goiter belt” due to the prevalence of goiters, and other iodine deficiency related maladies in the population. As a result of this public health crisis, the federal government regulated the addition of iodine in table salt and other commodities.

Recently, the National Institute of Health (NIH) reported on a reemergence of iodine deficiency within certain populations in the US, namely, “women of reproductive age”. Additional at-risk populations include vegans and vegetarians, people who don’t cook with iodized table salt, and people that live in areas with depleted soil.

Common symptoms of iodine deficiency are: fatigue and lethargy, weight gain/inability to lose weight, hair loss and thinning, sensitivity to cold or trouble regulating body temperature, trouble with memory and focus, painful or irregular menstruation, fertility issues, problems during pregnancy, vertigo, irregular heartbeat, and dry skin.

According to the NIH, “Iodine is one of the most common nutrient deficiencies and is estimated to affect 35–45% of the world’s population”.

We’ve formulated our Daily Bites to provide a daily dose of iodine for adults, or about 190mcg of iodine. We did this so as not to exceed the tolerable upper limit (TUL) of iodine, which is 1,100 mcg.

Why Should I Be Eating Seaweed Daily?

In short: Seaweed has crazy amounts of benefits, especially if you eat it regularly. Studies have shown that communities that eat a little bit of seaweed every day, especially in Japan and Okinawa, live longer and healthier lives. Research has shown that these cultures have less heart-, diabetes-, and obesity-related deaths compared to the US. Seaweed’s powerhouse of nutrients and bioactives have also been shown to have antioxidizing properties; recent studies are exploring seaweed’s role in reducing inflammation and in fighting cancer. All of this new research is why we’re so excited about seaweed, and why we came up with the Daily Bite.

How does subscription work?

Once you subscribe, you can update your monthly order to any flavor you'd like, allowing you to have different flavors each month. We also recently launched mix-and-match bundles, where you can order two different flavors per month.

Are Your Products Gluten-Free?

The Daily Bite is vegan, contains no added sugar, and is made of all gluten-free ingredients.

What allergens do the Daily Bites contain?

All our products contain almonds and sesame, and are manufactured in a facility that also processes other tree nuts and peanuts. Our Coconut Chai contains coconut and our Orange Pistachio contains pistachios. We are working on allergen-friendly ideas!

How does the Money-Back Guarantee program work?

Simply put: regularly eating the Daily Bites can help you feel a host of benefits, from beating fatigue, bloating and hormonal acne to alleviating mood swings and hot flashes. We feel so convinced that we’re offering you your money back if you don’t feel the benefits in 30 days. Write to hello@getrootless.com with the subject line: REFUND and we’ll give you your money back. No questions asked.

Do you do 3rd party testing for heavy metals and microplastics?

An independent, third party lab has run these extensive nutrition panels on our bites. We have also run heavy metal and toxicity tests on our product - the bites are under safe harbor limits as regulated by Prop 65. There isn’t yet an established standardized methodology for detecting and counting microplastics in food.

Our supplier, Maine Coast Sea Vegetables, has studied the potential for seaweed to uptake microplastics, and has found that because macroalgae don’t consume random particles of food or filter seawater like filter feeders do, if microplastics are present, they would be on the surface of the seaweed and not within, which would be washed away during cleaning and processing.

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