Rootless

One Daily Bite

For all-day energy

For gut happiness

For better sleep

For clearer skin

Food for Hormone Health.

Introducing a craveable whole-food Daily Bite formulated with our Rootless™ Proprietary Seaweed Blend to supercharge your health, naturally.

Start Your Ritual

Meet the Daily Bite

Support your thyroid, hormone, and gut health with 40+ essential nutrients and your 100% daily recommended dose of iodine

Eat one Daily Bite per day, anytime

Nourish your hormone health at the root

Say bye-bye to bloating, fatigue, and dryness

Dive In

88% saw health benefits in our third-party clinical study

Clinically studied to support women's hormone health.

60-day IRB-approved RWE study, n=42, women 40+.

After 60 days of taking The Daily Bites, 88% of Women saw 1 or more improved health outcome:

7/10

lost ~3 pounds

~2.3

health areas improved

26.6%

average reduction in bloating

Love from our fronds

Join a community of women who are nourishing their hormones naturally with life changing results

The best part of it is that you are enjoying a healthy dose of seaweed that is loaded with iodine. Iodine is an essential trace mineral that your thyroid, breasts and female organs desperately need.

– Dr. Veronique

I am not a “supplements person” but I really see results with Rootless. My energy levels are way up and I’m more motivated to exercise — so, as a result, I’m losing weight without even trying. I’ve long suspected I have thyroid issues, especially due to a family history of hypothyroidism, but it’s never reflected in tests so doctors won’t treat it. Seaweed bites are the perfect solution!

– Caroline M.

I have been taking the bites consistently over the last week and I have noticed a difference in my energy and digestion. I started taking these right before my period where I had really low energy and within a few days, I noticed a huge difference in my energy levels and I have been sleeping better. I'm excited to continue experimenting with flavors and making it a part of my wellness routine.

– Bianca G.

– Dr. Veronique

– Caroline M.

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Made with Our Rootless™ Proprietary Seaweed Blend

A blend of 5 seaweeds to nourish your hormones naturally

The Daily Bites harness the power of our Rootless™ Proprietary Seaweed Blend and whole food ingredients to provide your 100% of your daily dose of iodine, plus antioxidants, bioactives, polyphenols, phytonutrients, fiber, and more.

Dulse

Your heart's best friend

Sea Moss

Your gut health guardian

Sea Lettuce

Your longevity booster

Sugar Kelp

Your weight-loss buddy

Bladderwack

Your hormone helper

5 unique flavors

The same wholesome ingredients in five unique flavors. Try our bestsellers with our variety pack!

Cacao Crunch

Elegant, bittersweet cacao

Orange Pistachio

Refreshing orange zest and fragrant pistachio

Double Strawberry

Tart and sweet, infused with bright strawberry

Coconut Chai

Cozy-up-on-the-couch spices with a hint of the tropics

Cinnamon Crunch

Wake up to a cinnamon sunrise and savor your morning

Shop the daily bite

DIVE INTO THE SCIENCE

Happy Thyroid, Happy You

Iodine deficiency has re-emerged as a global public health concern. According to a 2024 study in The Lancet, 5 billion people (68% of the world's population) do not consume enough iodine. The symptoms of iodine deficiency? Slow metabolism, stubborn weight gain, dry skin, hair, and eyes, sluggishness. Sound familiar?

Read the blog

Hear it from the experts

In Chinese Medicine, we treat the root (the cause of the symptom) while also treating the branch (the symptoms themselves) to bring you back into homeostasis or balance. Seaweed has been used in Chinese herbal medicine for centuries, and can be an effective option for treating both the root and branch of hormonal imbalance symptoms.

DR. Gabby Pavelko

DACM

Taking Rootless can be a nutritional strategy against symptoms associated with menopause such as hot flashes and fatigue. The main ingredient, seaweed, is rich in iodine, polyphenols, and polysaccharides which beneficially influence the estrobolome (gut bacteria), and can support the symptoms associated with menopause and aging.

DR. NADIA MUSAVVIR, ND

Licensed naturopathic doctor

Iodine replacement is critical during perimenopause. It supports thyroid function and cellular health, which are essential for regulating metabolism and energy levels.

Dr. Anat Sapan

Board-certified OBGYN and a member of the Institute of Bioidentical Medicine

I love self-care practices for me and my clients that are nourishing, sustainable, and delicious. Rootless Daily Bites are a perfect example! As a holistic nutritionist who eats and recommends a plant-forward diet, I love that seaweed is not only chock full of vital nutrients and minerals, but that it is also a regenerative crop and good for the planet.

Michelle Dwyer

Holistic Health Coach and Certified Nutrition Consultant

Rootless provides a convenient and delicious way to incorporate more fiber, omega-3 fatty acids, and a variety of minerals into your diet. These ingredients can improve energy, metabolism, and skin health – areas that are often affected during menopause. Rootless bites provide an ideal and wholesome indulgence for nurturing oneself!

Allison Lewin

Menopause Coach

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GET TO KNOW OUR HORMONE HEROINE

Nourishing two bodies at once: ours and our planet’s

We’re celebrating an ancient cure for hormone health that’s been celebrated for generations in cultures globally. By building consumer demand for sustainable seaweed, we are creating value in a regenerative supply chain. As a zero-input, regenerative food crop, seaweed could be the future of food and farming.

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Products

Cinnamon Crunch 7-day Pouch

Cinnamon Crunch 7-day Pouch

$14.99

Coconut Chai 7-day Pouch

Coconut Chai 7-day Pouch

$14.99

Daily Bites for Hormone Health - Cacao Crunch

Daily Bites for Hormone Health - Cacao Crunch

$59.99

Daily Bites for Hormone Health - Cinnamon Crunch

Daily Bites for Hormone Health - Cinnamon Crunch

$59.99

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